A Journey into Mindful Eating

Transform your relationship with food and cultivate a healthier, more mindful approach to eating with this self-taught course, “A Journey Into Mindful Eating”. Designed to help you tune into your body's hunger and fullness signals, savor your food, and overcome emotional eating habits, this comprehensive program offers a step-by-step guide to mindful eating. With interactive exercises, guided meditations, and experienced teacher guidance, you'll learn how to nourish your body and soul with every bite, and experience a newfound joy in eating. Say goodbye to fad diets and guilt-ridden meals, and hello to a more satisfying and sustainable way of nourishing your whole self. Embark on a 6-lesson, multi-module journey with us to a healthier, more mindful you!

You’re a great fit for this program if you are interested in:

(1) developing a positive and intentional relationship with your food/eating experience

(2) developing your sense of presence and awareness, especially around meals

(3) understanding how your thoughts, emotions (e.g., guilt, shame, etc.), and attitudes can impact your digestion and your relationship with meals

(4) evolving your thinking and judgment around dieting, social expectations around food, and more!

(5) learning to understand your own unique food values and align your eating with your values

This program contains recorded teachings, guided mindfulness and meditation practices, journaling prompts, and additional references as homework. Please note, there is a three-month access period for this content to keep students motivated and on track for program completion.

Note: Purchasing this program gives you three month's access to this content.