Lesson 1: Introduction to Program, Mindfulness, and Mindful Eating
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Program Introduction (15:12)
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Module 1: Mindfulness Experiment (8:02)
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Module 2: Definitions of Mindfulness and Mindful Eating (11:23)
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Module 3: Mindfulness and Human Physiology (7:14)
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Module 4: How To Develop Focus (4:59)
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Module 4.2: Guided Body Scan Practice (12:53)
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Lesson 1 Closing and Homework (2:15)
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Lesson 1 Homework
Lesson 2: Introduction to Emotions
Lesson 3: Managing Strong Emotions
Lesson 4: The Hunger Scale and Mindful Eating
Lesson 5: Mindful Eating and Well-Being
Lesson 6: Intention, Motivation, and Food Values
