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A Journey into Mindful Eating
Lesson 1: Introduction to Program, Mindfulness, and Mindful Eating
Program Introduction (15:12)
Module 1: Mindfulness Experiment (8:02)
Module 2: Definitions of Mindfulness and Mindful Eating (11:23)
Module 3: Mindfulness and Human Physiology (7:14)
Module 4: How To Develop Focus (4:59)
Module 4.2: Guided Body Scan Practice (12:53)
Lesson 1 Closing and Homework (2:15)
Lesson 1 Homework
Lesson 2: Introduction to Emotions
Module 1: Lesson 1 Recap and Into to 5 Senses Practice (2:50)
Module 1.2: The 5 Senses Practice (15:39)
Module 2: Introduction to Emotions (5:47)
Module 3: Emotional Eating (4:16)
Lesson 2 Closing and Homework (2:21)
Lesson 2 Homework
Lesson 3: Managing Strong Emotions
Module 1: Lesson 2 Recap and Lesson 3 Intro (13:57)
Module 2: The Deep Link Between Stress and Digestion (8:33)
Module 3.1: STOP Practice Intro (2:50)
Module 3.2: STOP Practice (9:22)
Module 4: Acceptance Practice (8:19)
Lesson 3 Closing and Homework (3:08)
Lesson 3 Homework
Lesson 4: The Hunger Scale and Mindful Eating
Module 1: Lesson 3 Recap and Lesson 4 Intro (2:14)
Module 2: The Hunger Scale (5:45)
Module 3: Mindful Meal Practice (14:29)
Lesson 4: Closing and Homework (2:42)
Lesson 4 Homework
Lesson 5: Mindful Eating and Well-Being
Module 1: Welcome & Self-Expression Journaling (12:09)
Module 2: What is Well-Being? (8:20)
Module 3: What is Joyful Eating? (4:27)
Module 4: Noticing Moments of Goodness (7:45)
Module 5: Cultivating Gratitude Areound Meals (6:18)
Lesson 5: Closing and Homework (1:52)
Lesson 5 Homework
Lesson 6: Intention, Motivation, and Food Values
Module 1: Welcome & Program Recap (3:09)
Module 2: Intro to Intention (3:09)
Module 3: Notice & Name It Practice (11:28)
Module 4: Food Values (3:12)
Lesson 6 Closing and Program Completion (2:26)
Lesson 6 Homework
Module 2: What is Well-Being?
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